Food name 1 unit in grams g per cup g per 100 mL g per Tbsp g per tsp
baking powder 241 g 102 g 15 g 5 g
baking soda 305 g 129 g 19 g 6 g
banana, mashed 247 g 104 g 15 g 5 g
beans, kidney, dried 170 g 72 g 11 g 4 g
bran, wheat 59 g 25 g 4 g 1 g
bread crumbs 124 g 52 g 8 g 3 g
butter 227 g 96 g 14 g 5 g
butter, unsalted 227 g 96 g 14 g 5 g
cabbage, shredded 60 g 25 g 4 g 1 g
chocolate, chips (Chipits) 152 g 64 g 10 g 3 g
cinammon 144 g 61 g 9 g 3 g
cocoa, packed 128 g 54 g 8 g 3 g
coconut, medium unsweetened 84 g 36 g 5 g 2 g
corn syrup 330 g 139 g 21 g 7 g
cornmeal 150 g 63 g 9 g 3 g
egg, large 51 g
flour, all-purpose 125 g 53 g 8 g 3 g
garlic, clove 4 g
ketchup 280 g 118 g 18 g 6 g
leek, large 200 g
lemon juice 240 g 101 g 15 g 5 g
lentil, black, whole 200 g 85 g 13 g 4 g
lentils, red, split 180 g 76 g 11 g 4 g
mayonnaise 227 g 96 g 14 g 5 g
milk 237 g 100 g 15 g 5 g
mustard, grainy Dijon 192 g 81 g 12 g 4 g
oats, rolled, quick 100 g 42 g 6 g 2 g
oil, vegetable 208 g 88 g 13 g 4 g
potato, Idahoan flakes 70 g 30 g 4 g 1 g
potato, russet, large 200 g
potatoes, instant mashed, flakes 70 g 30 g 4 g 1 g
rice, basmati, white 186 g 79 g 12 g 4 g
salt 288 g 122 g 18 g 6 g
sour cream 240 g 101 g 15 g 5 g
sprouts, bean, package 300 g
stock, beef (low-sodium) 250 g 106 g 16 g 5 g
sugar, brown, packed 245 g 104 g 15 g 5 g
sugar, icing 140 g 59 g 9 g 3 g
sugar, white granulated 200 g 85 g 13 g 4 g
vanilla, extract 240 g 101 g 15 g 5 g
vinegar, apple cider 240 g 101 g 15 g 5 g
walnuts, chopped 128 g 54 g 8 g 3 g
water 237 g 100 g 15 g 5 g
Worchestershire sauce 256 g 108 g 16 g 5 g

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